Crieve Hall hosted a series of Wellness Classes in March and April 2013.  Videos of the classes are shown below.

Lynn HendersonLynn Henderson, is a licensed, registered dietitian who has been working in the Nashville area for over 32 years.  She is an advocate of healthy food choices on a daily basis, which will promote overall heath and well-being.
March 17 — Eat Right, Your Way, Everyday — National Nutrition Month Theme
March 24 — Nutrition – Get the Facts
April 14 — Eat This, Not That — Healthy Eating on the Go
April 28 — Healthy Eating the “MyPlate” Way

National Nutrition Month

 

Click the following links for more information.

Superfoods Smoothie recipe

Delicious Superfoods

Eat Right handout

Nutrition – Get the Facts Powerpoint -March 24

Maple Almond Granola recipe

Ginger Dressing recipe

Greek Spinach Farro Salad

Black Rice Recipe card

                                                               Video of past classes are shown below.

 

 

 

March 17th class

 

March 24th class

 

April 14th class

April 28th class